Gav Taylor
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New Years resolutions?What are yours?
Mine are...
Stop smoking (got some patches to help, stopped last year until June then started again for some stupid reason!)
Get into shape...lose the beer belly
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club sec
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Not to injure myself when working on the car...........too late, ouch my arm hurts.
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Gav Taylor
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are you stripping the front suspension after the Xmas stages?
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club sec
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Yes, and spent an hour in A&E too.
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Gav Taylor
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should have got Dave round!
what did you do break a nail like? 
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club sec
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Torn a muscle in my arm. 
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Gav Taylor
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| club sec wrote: | | Torn a muscle in my arm. |
Dave told me he had a similar injury on saturday only he had a copy of razzle and went one too far 
I said he should have stopped at 36 
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Gav Taylor
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**update**
well still off the coffin nails and lost half a stone so far. joined the gym to make the most of my now (almost flat) stomach and get a 6 pack through and do some cardio to shift whats left of the fat...result should be a decent enough shape, not going for bulk just subtle defined tone.
the women seem to have noticed as well 
hard bloody work but worth it i reckon...all about discipline!!
Its well pissed off the women I work with who have been trying to shift some weight from their fat arses and thunder thighs for months and I lose half a clem in weeks.
Just need to channel some energy into getting a new job now to finish off the 6 month plan 
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